Dance, stretch and find your true flow in this class like none other you have ever experienced.
VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music.
This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.
You'll leave feeling like you've had a full body massage, with your muscles strengthened yet relaxed and loose.  For more information visit: www.veraflow.com

Improve strength, flexibility, balance and core with our mat based pilates sessions run as a progressive course over 6 weeks.  Pre-booking onto the course is required.  Groups are kept small to allow for observation and support from instructor.  Pre-course consultation required to assess needs and decide group level. 

A varied programme of exercise including aerobics, body conditioning, combat training, circuits and interval training.  Suitable for all levels of fitness.

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With our 'Real Results for the Real You' weight loss support packages we can help you lose unwanted weight, provide support to help you keep it off and encourage a healthy attitude towards diet and exercise.  


What's included?

  • Initial one-to-one consultation and goal planning advice
  • 'Real Results for the Real You' guidance booklet including recipes and meal plan
  • Weekly weigh-in and support group
  • Weekly talk topics
  • Optional monthly body composition analysis and report
  • Access to members-only Facebook group supported by qualified nutritionist

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Pilates

Body Blast

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Group exercise class using high intensity interval training and resistance training methods to give your body a mid-week 'blast'.  Suitable for all ages and abilities as exercises are fully adaptable.

FitSteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results, devised by Strictly Come Dancing professionals Ian Waite and Natalie Lowe.
The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.
Transform your body and have fun dancing to music that will get your heart pumping!

For more information visit: https://www.fitsteps.co.uk/

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Burn 'n' Firm

A small, ladies only running/walking club suitable for the novice, beginner and intermediate runner.  We particularly specialise in 0-5k programmes and like to encourage our members to train towards a goal such as 'Race for Life' or other 'fun' racing events.

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Weight Loss

Support

Zumba Toning is a body-sculpting routine in which participants use Latin rhythm and dance movements to tone their bodies. Lightweight, maraca-style toning sticks increase the user's rhythm and tone target zones, including arms, abs, and thighs.

Di's Running Club